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#40 Macros so far 210p 225c 34f (I count injectable oils into fat macros*) Aiming for between 350p 350-400c and 44f based on how my body feels, completed my pull session 4 meals so far every meal has 6 tablets Betaine hcl every meal Two identical cup of roo, teaspoon MCT + 30g veg 12:15 midday and 2:45 Pre-workout 60g cream of rice plus 25g whey Intra 50g HBCD 20g EAAs 10g creatine 2 g baking soda 1g NAC 1g potassium chloride + pinch Celtic sea salt Post workout 60g cream of rice plus 50g whey, 10g glutamine, 15g collagen, 30g creatine TSP cinnamon and 3 prunes Apparently: Mao inhibitors increase histamine and serotonin causing fake fevers and itchy skin and extra side effects Leaky gut also increases serotonin Steroids + caffeine + coffee also increases histamine Cayenne pepper, apple cider vinegar, fermented foods, citrus and tropical fruit etc etc all increase histamine Crappy flavouring and colourings and sweeteners increases gut dysbiosis furthering the issues