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Most women get the recommended daily amount — 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding — in their diets

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This is one reason these species are beneficial in the gut microbiome and in the vaginal microbiome.[ref] Other bacteria, such as a major colonic butyrate-producing bacterium called Faecalibacterium prausnitzii, rely on riboflavin from food or other bacteria in the colon